ADULT CLASSES Adult classes encompass the ages 17+.  In this class, our goal is to give the student a full understanding and love for the martial arts we teach.  Through bag work, mitt owrk and drills, we will help to keep the student fit and healthy.  The student will learn combonations, kempos, forms (hand and weapons), grappling and sparring.  Sparring is taught on a kickboxing basis.  Grappling is based on mixed martial arts techniques (Greco Roman Wrestling, Brazilian Ju-Jitsu and small circl ju-jitsu).  Classes run 1 hour long.
 

556 N Country Road, St. James, NY 11780     (631) 617-5148

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